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For years whole eggs with the yolk had a pretty villainous reputation for being cholesterol bombs and an omelet was dubbed a heart attack on a plate. Using ultrasound, scientists were able to measure build up in the patients' arteries. They were also asked to fill out questionnaires about their lifestyles, which included smoking habits and the number of egg yolks consumed per week. Researchers found that artery health worsened significantly in heavy smokers and those who reported eating three or more yolks a week. The trouble is, there's so much this research doesn't tell us.

First it's not exact data. It's an estimate based on asking people to recall what they've eaten. And there's a whole lot we don't know about the people who ate more eggs, like what else were they eating, and how did they prepare those eggs, info that may very well be responsible for the artery impact. Perhaps heavy egg eaters are less active. Bottom line: this may be a clue but it's no smoking gun. wholesale jerseys

When you look at the overall body of research on eggs, there's a lot of good news. A University of Connecticut study found that when egg and bagel breakfasts contained an identical number of calories, those who ate eggs reported feeling less hungry and more satisfied for up to three hours and naturally consumed fewer calories later in the day. Another study published in the International Journal of Obesity found that eating eggs for breakfast as part of a reduced calorie diet helped overweight dieters lose 65 percent more weight and feel more energized than those who ate a bagel breakfast with an equal number of calories and an identical volume. And a third bagel versus egg breakfast study found that after eight weeks, egg eaters lost almost twice as much weight, and had an 83 percent greater decrease in their waistlines, compared to the bagel group. cheap jerseys

As for heart health, these studies found no significant differences in subjects' blood cholesterol levels. That's not surprising because newer research has confirmed that saturated fat in the diet, not cholesterol, is what influences blood cholesterol levels the most. While whole eggs are high in cholesterol, they're low in saturated fat. One large egg contains just 1.5 grams, compared to three grams in a cup of two percent milk or seven grams in a tablespoon of butter. cheap nfl jerseys china

Plus, egg yolks contain some important nutrients that aren't found in the whites, including vitamin D (check out my previous post about this sunshine vitamin and weight loss) and choline. If you're not familiar with the latter, choline is a nutrient needed to produce each of your body's cell membranes, as well as help support brain health, muscle control, and memory. Choline also quells inflammation, a known trigger of premature aging and disease, and some research shows it helps break down fat deposits in the body. In this solid food "detox" the same four meals are consumed every day for five days, made from combinations of just five foods (eggs, spinach, almonds, raspberries, and yogurt), which I chose for their high nutrient levels, healthy balance of "good" carbs, lean protein, and healthful fat, and proven ability to support hunger free weight loss. After the detox ends I also included organic eggs in the book's long term plan, like the Cranberry Pesto Spread Dip and Berry Almond French Toast(note there's also a vegan version of the plan).

So if you're an egg fan, and especially if you've recently added whole eggs back into your diet, don't let this study derail you. Just be sure to go organic, and enjoy eggs "in rotation" with other lean proteins like lentils and seafood, along with fruits, veggies, whole grains, and "good" fats. an organic egg with a bowl of oats topped with berries, almonds, and cinnamon versus an egg alongside sausage and buttered white toast or a stack of syrupy pancakes) that matters most.

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Coeur d'Alene is a resort town in the panhandle with magnificent scenery, a cornucopia of events throughout the year, and a varied selection of vacation rentals. Winter is a perfect time to rent a vacation condo; Coeur d'Alene is a quiet, relaxed town close to several great ski resorts. wholesale nfl jerseys

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Ansell says the oil and gas sector is one of the fastest growing industries in the world and is expanding everywhere.

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Android Mini PC Buying Guide

What is an Android Mini PC?The Android Mini PC is a new category of tiny or small PC devices that run on the popular Android OS and has become a highly sought after device. The Android Mini PC or sometimes known as the PC on a stick or android TV stick makes a unique and ideal gift for someone who is interested in computers in general. Some versions of these small form Android PCs are also able to run on Linux OS so the Android Mini PC will also interest those who are into Linux as well as Android.

All Android TV stick devices come with an HDMI connector that allows it to connect to a TV or HDMI capable display. Hence, the Android Mini PC is sometimes referred to as an Android TV dongle or HDMI dongle as well.

The very first Android Mini PCs only started appearing around the middle of 2012 but within a very short period, there are more than a dozen different versions currently available on the market today. Some models are just purely repackaged or OEM versions that are identical except for the packaging and markings on the device while others are based on the same hardware but have extra hardware features and/or customized software.

If you are planning to get one, this buying guide will come in handy. This guide lists all the major versions of the Android Mini PC plus identifies the important features that you should consider when buying one.

An updated buying guide for quad core Android Mini PCs covering over a dozen Rockchip RK3188 and Allwinner A31 devices can be found at my blog, Androydz.

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I update my articles on a frequent basis with new information.

However, this is only the tip of the iceberg as with a little tinkering, the Android Mini PC can do much more. Here are some of the uses for the Android Mini PC that have been thought up by actual users:

Use Skype on the TV

Add a USB webcam to the Android Mini PC and you can use your TV for Skype and you can do so from the comfort of your couch. Imagine having your entire family in the living room and exchanging Christmas greetings with your friends and relatives over Skype. cheap nhl jerseys

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Do you want to use Skype from the comfort of your living room with your TV? Here are three easy ways to get Skype running on your non Smart TV. The lowest cost method is only under $100.

Extra computer for the kitchen or bedroom

Do you have an old LCD monitor lying around that you no longer have use for? Why not turn that into an extra computer for the kitchen so that you can access your recipes or watch YouTube recipes conveniently. I actually wrote a couple of my Squidoo articles using such a setup. The only thing I have to get use to is that right clicking my mouse in Android actually sends me back to the launcher. I need to long press the left mouse button instead.

Home theater PC or video streaming device

The Android Mini PC can play most video and audio formats flawlessly including 1080p files. But that is already old school. In the age of the cloud everything is stored online, right?With the Android mini computer, you can stream video from Netflix, Hulu Plus, Sopcast or any of the online video streaming services as long as an app for it is available. You can use the web browser and Flash for sites that do not have an app but the quality varies depending on the source. As for streaming music, you can stream from Pandora, Spotify or any of the thousands of online radio stations.

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Turn it into the ultimate classic gaming machine

There are many Android console emulator apps that are able to emulate all the classic gaming consoles from the Gameboy to the NES to the Genesis to the N64 to the PS One. There is even a version of MAME that emulates all the classic arcade machines. Check out this article for a more complete list of ideas for the Android Mini PC.

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Expect all your existing USB peripherals to work with it

While the Android OS has built in drivers to support a wide range of USB devices, it is still very much trial and error process. Most (but not all) USB keyboard and mouse including the RF wireless ones work. For example, it may work with the camera app but not with Skype. Regardless of the camera's resolution, it seems that Android only supports 640x480 for all webcams. The mic on the camera may not be supported even if the camera itself is.

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